Offerings
ONE-ON-ONE PRIVATE BREATHWORK SESSIONS
SMALL GROUP BREATHWORK SESSIONS
ONLINE INDIVIDUAL & GROUP BREATHWORK SESSIONS
FUNCTIONAL BREATHING COACHING
TEACHING YOGA CLASSES
PERSONAL TRAINING/BOXING, KICKBOXING,
MUY THAI TRAINING
MEN’S WELLNESS GROUP
Why do breathwork with me?
One word…empowerment. The unique breathwork modality I facilitate is called Neurodynamic Breathwork and it was created out of the Holotropic Breathwork model. In this practice, you work to develop connection with your inner intelligence. I create a safe space for your inner guide to show you what you need to work with. You are in total control of your experience. I will be with you every step of the way to provide support in any way I can.
Ultimately, it is your journey within and I am a witness to your inner work. I am not here to dictate your journey or be your healer. Instead, I will help you trust in your inner guide and realize your own power. So, take a breath…trust, surrender…and step into your power…
Why Neurodynamic Breathwork?
Self-empowerment
Non-directed sessions
Freedom to adjust the breathing pattern as needed
Immersive experience using specially curated music playlists
Support when you want it and ONLY when you want it
You are in control of your experience
Encourages (re)connection to your body and your intuition